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Blog📑:How Exercise Can Help with Exam Stress
Regular exercise is a superhero for your brain & body, exactly what you need to tackle exam season💪
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15% Off on 6 Month Student Membership
The Gym Group 25% Off 12 Month + No Joining Fee - UNiDAYS studentrabatter juli 2025
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The Gym Group
Annons
Blog 📑: Building a solid workout plan
Our gym workout plan for beginners takes you through everything you need to start your journey 🏋️
The Gym Group
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Download our App 📲
We've revamped our App to bring you new work out plans, gym classes and progress tracking💪
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Book free classes with your membership
Whether you're a beginner or advanced It's easier to stay motivated when we workout together🏋️♀️🏋
The Gym Group
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Have you made any new friends in our gyms?
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Yes 🤼♂️
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No but i want to 🤔
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No & I don't want to🚷
The Gym Group
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How long are your workout sessions?
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30 mins ⚡
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1 hour 🔋
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1 hour 30 mins 🔋🔋
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2 hours 😤
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2 hours+ 💀 (bestie wyd?)
The Gym Group
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Will you be going to The Gym in your home town this Christmas?
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Yes - Consistency is key
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No - I'll be taking a short break
The Gym Group
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Find one of our gyms near you... we have 224 locations nationwide
We offer great classes, exercise videos, top kit, flexible memberships & the best personal trainers!
The Gym Group
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Keep motivated this winter with our free classes 💪
Whatever you are into we have tons of classes to help you work towards your fitness goals.
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Get 24/7 gym access
Get unlimited access to two gyms of your choice across 217 locations at the UK's best value 24/7 gym
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Personal trainers near you
With the top-notch instructors and world-class equipment, you’ll find the right PT at The Gym Group.
The Gym Group
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High Spec Kit
Get unlimited access to up to 170 pieces of high spec kit from cardio to weights.
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Check out our NEW Exercise Hub! 💪
From cardio to legs & glutes, we've got plenty of workouts to choose from, whatever your focus!
The Gym Group
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What's your favourite time to work out?
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after a late night out 🌙
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before lectures
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after lectures
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lunchtime 🍔
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Top tips for gym beginners 🙌
Discover specially selected exercises for you, with your personal fitness goals in mind.
The Gym Group
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What gets you pumped for a workout?
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listening to music 🎧
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coffee ☕
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pre workout drink 🥤
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meeting your gym buddy ✌️
The Gym Group
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Meet your new gym buddy! 💪
Get the most from your gym membership with access to an on-demand video workout library from Fiit.
The Gym Group
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How did you combat your first-time nerves at the gym?
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planning my workout 🗓️
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going with a friend 👱
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asking the staff for help 💁♀️
The Gym Group
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A beginner's guide to the gym 🏋️♀️
Find everything you need to get started on your fitness journey with free classes, how-to's and more
The Gym Group
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What is your main reason for working out?
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mental health 🧠
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looking good 💁
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getting stronger 💪
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feel more confident 😎
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We're with you freshers!
Our student membership has all you need to stay fit while studying, with 24/7 access to 2 gyms.
The Gym Group
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Have you experienced gym intimidation before?
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all the time, it's normal 😅
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just the first few times
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never 🙌
The Gym Group
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What are your gym bag necessities?
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Headphones 🎧
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Sweat Towel 😅
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Water Bottle 💧
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A positive attitude ✨