Welcome to InsideOut! They're here to help you become happier and healthier! If you want to take ownership of your health and wellbeing, this is the app for you! Their user friendly, bite-size mental health fitness and wellbeing tools include guided meditations, on-demand yoga videos, breathing exercises, healthy recipes, podcasts and gratitude journal to name a few! Their personalised growth tools and mental wellbeing exercises are proven to improve focus, build mental fitness and boost wellbeing. You’re in safe hands; their evidence-based approach means this is the only app you need on your journey to a happier and healthier life. It’s time to let the InsideOut!